Mandy ingber jennifer aniston

Friends star (and our imaginary BFF) Jennifer Aniston reached her landmark 50th birthday in 2019 looking better than ever.

What's her secret? Clean eating, abstaining from alcohol, inner peace and, very importantly, practicing yoga regularly.

Take a tip from Jennifer Aniston's trainer Mandy Ingber and mix yoga poses with classic strength-training moves to maximize your burn.

Yoga pro Mandy Ingber has been working with Jennifer Aniston for many years, and says her yoga practice has helped get her through some.

Mandy Ingber, sometimes credited as Amanda Ingber, is a yoga instructor and a former actress.

Ingber has taught yoga to celebrities such as Jennifer Aniston, Ricki Lake, Brooke Shields, Woody Harrelson and Helen Hunt.

Yoga expert Mandy Ingber revealed Jennifer Aniston's secrets to looking better than ever at 50, opening up about the Friends star's fitness.

Her yoga trainer and close friend of nearly 20 years Mandy Ingber – whose clients also include Emilia Clarke and Jennifer Lawrence – revealed how you, too, can copy the actress' yoga habit!

Mandy recommends that, just like Jennifer, you incorporate 20 minutes of yoga flow into your day.

And, as the fitness expert told ABC News of the actress' regime: "If she's looking to trim down, we up the cardio a bit. We add a little more cardio to the yoga... The cardiovascular of yoga, it gets the heart pumping, all the blood to the extremities, it synchronizes the breath with the movement." Most important, though, is consistency – make sure that once you